With Calm, a mindfulness and meditation app, being named Apple’s App of the Year in 2017, the use of digital tools to support difficulties with anxiety and other aspects of mental health is becoming more and more widespread.

To see a list of the best current apps to help manage anxiety see https://www.healthline.com/health/anxiety/top-iphone-android-apps#acupressure

If you are eligible for the Disabled Students Allowances, students can now get a year’s free subscription to HeadSpace through the assistive technology training portal FindMyFlow. Ask your assessor about it if its sounds like it could be helpful.

Categories: Mental health